FAQ'S

WHAT ONE EXERCISE CAN I DO TO GET RID OF MY BIG FAT STOMACH?

There is no one exercise that will get rid of your stomach. To accomplish the act of getting rid of your stomach you need to work out the entire body, you can't spot reduce. It must be done with proper diet and consistency in your workouts and that fat stomach will be gone in no time!


HOW LONG DOES IT TAKE TO SEE RESULTS?

Typically it will take anywhere from 3-4 months, follow a proper diet and weight training consistency.


HOW MANY TIMES DO I NEED TO WORKOUT?

The minimum anyone who wants to really change the way you look must do weight training at least 30 minutes 3 days a week and do cardio at least 20 minutes 3 days a week and then rest on the last day.


WHAT KIND OF DIET IS BEST TO LOSE WEIGHT?

No diet. The only way to lose weight is you have to burn more calories than you take in, it is that simple. The best diet is not to use those fad diets, you need to eat at least 1200-1400 calories for women and 1500-2000 for men. You must not starve yourself!


DO WOMEN GET BULKY WHEN THEY LIFT WEIGHTS?

No unless you are that 1 out of a million. Women just do not have the right genetics to build large bulky muscles like men.


DO I HAVE TO WORKOUT FOREVER?

No, only if you want to look good, be healthy and live a long and happy life.


CAN I EVER EAT JUNK FOOD?

Yes, once you have reached your goals, it is okay to have a cheat day.


WILL I BE SORE AFTER MY WORKOUTS?

Yes, a little bit is normal. No personal trainer should work you out so hard the first time that you can't move. A good personal trainer brings you along slowly and safely in an effective manner.


WHAT DOES A TYPICAL WORKOUT AT FITNESS PARTNERS CONSIST OF?

The workout is based on the client's needs and fitness level. We perform fitness tests to determine that level. Then we use the results to create a fun and effective workout in a safe manner.


HOW OFTEN DO WE HAVE FOLLOW UPS?

The workout is based on the client's needs and fitness level. We perform fitness tests to determine that level. Then we use the results to create a fun and effective workout in a safe manner.


WHAT SETS FITNESS PARTNERS APART FROM OTHER FITNESS CENTERS?

Fitness Partners offers a personal fitness center that gives its' clients an affordable workout in an effective, safe, clean and well run environment. We motivate our clients when they need that 'little extra push'. We make it our business to get results out of every client that shows up!