There are no Cancellations, missed sessions can be rescheduled or they will be lost. This applies to personal training only.
We use the 10/30/20 program for all the personal training sessions. (10 min warm-up / 30 min weights/ 20 min cool down).
All packages include Fitness Evaluations, sessions by appointment only.
All monthly Programs are based on working out 3 or 2 days a week due at the 1st of each month partial months will be prorated